hindi ko gusto ang color RED, promise...~_^
listening to: hotline by ciara
mood: happy ^_^
waaa...ansakit ng katawan ko dahil sa nangyari sa amin kahapon sa rotc...kasi "hell day" namin kahapon eh...pero kahit na nagkaron ako ng 3 pasa and nagkaron pa ako ng flu, MASAYA ako kasi recognized model battalion people na kami!! yey!! sana manalo kami sa AGTI (annual general tactical inspection)...^_^
anyway, mejo naiinis ako ngayon kasi pasukan nanaman bukas, at ang masama pa, sa tuesday na ang pe namin...wala pa akong practice sa volleyball...kaya nahihirapan tuloy ako mag-isip ngayon kung anong himala ang magagawa ko para gumaling ako sa laro na yun...waaa!! could someone please teach me how to play volleyball!!! >_<;
v ang cute nya no? ^_^
There is no clear cut cause that can be given to back pains. According to modern back specialists, 80 percent of all back pain cases have no clear physiological cause. Also, it is difficult to predict who is going to have back pain. The only predictors are, if the person has had back pain before and whether the person smokes cigarettes.
On the other hand, job characteristics can be predictors to back pain. For instance, jobs that require lifting of heavy or frequent lifting and jobs that require long standing may cause back pains. Lifting with weight on the legs can be easy for the back. The use of “back belts” can remind a wearer to lift carefully.
Jobs that require long periods of sitting are at risk of giving back pains also. It is not healthy to sit in one position for a long time and sitting upright and forward too without too much movement. A supported slouch and reclined sitting let the back muscles relax and all sitters should also move around.
The most important chair adjustments are: the feet should rest on the floor, and sitters should be able to use the backrest.
Jobs that require too much reading can also affect back position. Hand positions can also affect upper back and neck.
Rules and prediction for prevention of back pains are optional because each back pain is different. Before accepting any advice, trust the “advice” of your own body’s discomfort reactions.
Well, this is my avatar...isn't it cute? Hahahah...so, here's my explanation of my "cute" avatar. As you can see, the bear (or lion) symbolizes my pillow-like body structure (if you know what I mean...^_^), and the reason why I placed the bear on the clouds is because sleeping is my favorite hobby and when I'm experiencing difficult situations in my life, I handle those situations calmly. Oh yeah, about the cloudy background, well, the clouds symbolizes my dreams in life...so, to make things clear, I face every single dream in my life calmly, without any worries or hesitations. And about the blue background, I chose blue not only because it's the true color of the sky, but also because blue is my favorite color.
PS. My "ehveehtuh" nickname was given to me by Glenn, and since "ehveehtuh" sounds and looks cute, I made this as my official nickname and as my official signature.
listening to: houki boshi (bleach closing song no.3)
mood: sleepy...zzz...
well, napasabak ako sa laban ngayong araw na to...bakit ko nasabi yun? eto yung reasons kung bakit...
*PETEAMS - potcha! volleyball! nahihiya talaga ako kay pareng karen kasi di ako marunong maglaro ng volleyball, kaya baka bumili ako ng mikasa ball sa friday tapos magpapractice ako ng 4 days straight...
*NETCOMM - wahhh...hindi mabilis magdiscuss yung prof namin...ang bagal nya magdiscuss...biruin nyo, sa sobrang bagal niya, umabot lang siya hanggang page 164...di ba ang bagal?
*LRT - waaa...ang init nung train na nasakyan ko...
yun lang naman...hahah...:P
hahah...bad trip ako ngayon...subukan nyo lang magsabi sa akin ng corny joke at baka mapatay ko pa kayo...>_<;
hayyyy...nakakainis!! dahil sa ginawa namin kahapon sa ro, di ko halos maigalaw yung right arm ko...eh pano ba naman, pinahawak sa amin yung "dummy" m14 rifle for more than 30 minutes...SHIYET!! dapat pala nagdala ako ng salonpas or any pain reliever para naiwasan sana to...
anyway, next week na ang hell day (mwahahahah) namin...anu kaya ang mangyayari sa amin? sana makasurvive ako sa gagawin nila sa amin....waaa @_@
listening to: timmy turner's squeaky voice
<<>
hmm...baka nagwowonder kayo kung bakit yan ang title ko para sa blog na to...kasi ganito yung nangyari...kanina, dinala ni rich-girl jessica yung iPod Video nya (shawkzzzz!!! ang ganda!!! powtah!!!), tapos sabi naman namin nina joey at karen "uy! bili tayo nyan.." (ganun ba yung sinabi namin? ah never mind...) tapos eto namang si karen, biglang naisip yung motto na "diet + save = happy"...sabi nya kasi, pag mag-didiet siya, makakasave siya ng datung, tapos yun, magiging happy na siya ^_^...hahah, la lang...:P
anyway, MOVING ON...
SOOOO......ok naman yung school life kanina...super ok yung ENGLTWO kasi hindi nanaman pumasok yung prof namin...yey!! pero parang bumawi yung ANMATH1 sa amin kasi bigla ba naman sinabi sa amin nung prof namin na simula sa monday, sa J108 na ang class namin sa kanya...EH ANG LAYO NUN! nakakatamad lakarin...ewan ko sa iba ah, pero para sa akin, nakakatamad talaga...tapos yung pagdiscuss niya, sooper bilis!! di ko tuloy masyadong naintindihan...pero buti na lang, madaling ma-gets yung pinakopya nya sa amin na lecture notes...^_^ at yung huli, ay yung walang kakwenta-kwentang RELSONE...ang CORNY ng prof na yun!! grabe!! asan na ba si krainz?! (status: krainz-hunting...)
well sige, eto na muna sa ngayon...nood muna ako ng bubble gang para medyo sumaya naman ang araw ko...
hoohoo! GUSTO KO NANG MATULOG!!
listening to: abot kamay ((orange and lemons))
wow...first time ko magpost ng blog dito sa blogsite na to...di ko pa alam yung mga pasikot-sikot dito pero sana matutunan ko siya agad kasi kailangan ko to for my HUTECIN class...actually, wala akong balak gumawa ng blog account, pero dahil sa HUTECIN, "napilitan" ako na gumawa nga ng isang account...so sige, yun na muna sa ngayon...^_^
**currently watching == the wild thornberrys >_<**
((status: ...rawr...whaddya think?))
